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Last updated: Aug 12, 2026

The Chop House

Filet Mignon, 6 oz

SteaksPopular

The Chop House Filet Mignon, 6 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 464 calories, 34g protein, 0.8g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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464

Calories

Per serving

34 g

Protein

0.8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 388 mg17%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein34 g (30%)

Carbs0.8 g (1%)

Fat35 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0.1 g0%

Sodium 388 mg17%

Sugars 0.3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 34g protein and 464 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium388mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon, 6 oz has 230 more calories than 1000 Island Dressing, 2 fl oz and 33.5g more protein. Compare

Filet Mignon, 6 oz has 4 fewer calories than 1000 Island Dressing, 4 fl oz and 33.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Filet Mignon, 6 oz Compared With Nearby Items

The Chop House Filet Mignon, 6 oz is listed in the Steaks category with 464 calories, 34g protein, 0.8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Filet Mignon, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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