Filet Mignon, 6 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Filet Mignon, 6 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Filet Mignon, 6 oz

464 kcal

Highest protein

Filet Mignon, 6 oz

34 g protein

Lowest carbs

Filet Mignon, 6 oz

0.8 g carbs

Lowest sodium

Filet Mignon, 6 oz

388 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet Mignon, 6 ozSteaks	464 kcal	34 g	0.8 g	35 g	0.1 g	388 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Filet Mignon, 6 oz if your priority is keeping calories lower. It has 464 calories per serving.

Choose Filet Mignon, 6 oz if you want the most protein. It has 34g protein per serving.

If sodium matters, Filet Mignon, 6 oz is the lighter sodium pick at 388mg.

Open these items in the The Chop House calculator to see combined calories and macros.