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Last updated: Aug 12, 2026

The Chop House

Filet Mignon, 9 oz

SteaksPopular

The Chop House Filet Mignon, 9 oz is fat-leaning, with about 68% of macro calories from fat. Each serving has 673 calories, 51g protein, 0.8g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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673

Calories

Per serving

51 g

Protein

0.8 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories673 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 430 mg19%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673

kcal

Protein51 g (31%)

Carbs0.8 g (0%)

Fat50 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0.1 g0%

Sodium 430 mg19%

Sugars 0.3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 51g protein and 673 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon, 9 oz has 439 more calories than 1000 Island Dressing, 2 fl oz and 50.5g more protein. Compare

Filet Mignon, 9 oz has 205 more calories than 1000 Island Dressing, 4 fl oz and 50.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Filet Mignon, 9 oz Compared With Nearby Items

The Chop House Filet Mignon, 9 oz is listed in the Steaks category with 673 calories, 51g protein, 0.8g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Filet Mignon, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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