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Nutrition comparison
Filet Mignon, 9 oz vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
1000 Island Dressing, 4 fl oz is lowest in calories, while Filet Mignon, 9 oz gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing, 4 fl oz
468 kcal
Highest protein
Filet Mignon, 9 oz
51 g protein
Lowest carbs
Filet Mignon, 9 oz
0.8 g carbs
Lowest sodium
Filet Mignon, 9 oz
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filet Mignon, 9 ozSteaks | 673 kcal | 51 g | 0.8 g | 50 g | 0.1 g | 430 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.
Choose Filet Mignon, 9 oz if you want the most protein. It has 51g protein per serving.
If sodium matters, Filet Mignon, 9 oz is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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