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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Grouper

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Grouper is fat-leaning, with about 52% of macro calories from fat. Each serving has 427 calories, 50g protein, 1.2g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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427

Calories

Per serving

50 g

Protein

1.2 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.6 g23%

Trans Fat 6 g—

Cholesterol 94 mg31%

Sodium 418 mg18%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein50 g (47%)

Carbs1.2 g (1%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0.5 g2%

Sodium 418 mg18%

Sugars 0.3 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 427 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium418mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Grouper has 193 more calories than 1000 Island Dressing, 2 fl oz and 49.5g more protein. Compare

Fresh Catch of the Day, Grouper has 41 fewer calories than 1000 Island Dressing, 4 fl oz and 49.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Grouper Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Grouper has 408 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Grouper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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