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Nutrition comparison
Fresh Catch of the Day, Grouper vs 1000 Island Dressing, 4 fl oz
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.
Quick answer
Fresh Catch of the Day, Grouper is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Catch of the Day, Grouper
427 kcal
Highest protein
Fresh Catch of the Day, Grouper
50 g protein
Lowest carbs
Fresh Catch of the Day, Grouper
1.2 g carbs
Lowest sodium
Fresh Catch of the Day, Grouper
418 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Catch of the Day, GrouperSeafood Items | 427 kcal | 50 g | 1.2 g | 25 g | 0.5 g | 418 mg |
| 1000 Island Dressing, 4 fl ozSalad Dressings | 468 kcal | 0.9 g | 14 g | 45 g | 1 g | 795 mg |
Which should you choose?
Choose Fresh Catch of the Day, Grouper if your priority is keeping calories lower. It has 427 calories per serving.
Choose Fresh Catch of the Day, Grouper if you want the most protein. It has 50g protein per serving.
If sodium matters, Fresh Catch of the Day, Grouper is the lighter sodium pick at 418mg.
Compare as a meal
Open these items in the The Chop House calculator to see combined calories and macros.
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