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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Swordfish

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Swordfish is fat-leaning, with about 63% of macro calories from fat. Each serving has 435 calories, 39g protein, 1.2g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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435

Calories

Per serving

39 g

Protein

1.2 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6.2 g31%

Trans Fat 6 g—

Cholesterol 77 mg26%

Sodium 462 mg20%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein39 g (36%)

Carbs1.2 g (1%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0.5 g2%

Sodium 462 mg20%

Sugars 0.3 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 39g protein and 435 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Swordfish has 201 more calories than 1000 Island Dressing, 2 fl oz and 38.5g more protein. Compare

Fresh Catch of the Day, Swordfish has 33 fewer calories than 1000 Island Dressing, 4 fl oz and 38.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Swordfish Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Swordfish has 400 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Swordfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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