Fresh Catch of the Day, Swordfish vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Fresh Catch of the Day, Swordfish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Catch of the Day, Swordfish

435 kcal

Highest protein

Fresh Catch of the Day, Swordfish

39 g protein

Lowest carbs

Fresh Catch of the Day, Swordfish

1.2 g carbs

Lowest sodium

Fresh Catch of the Day, Swordfish

462 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Catch of the Day, SwordfishSeafood Items	435 kcal	39 g	1.2 g	30 g	0.5 g	462 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Fresh Catch of the Day, Swordfish if your priority is keeping calories lower. It has 435 calories per serving.

Choose Fresh Catch of the Day, Swordfish if you want the most protein. It has 39g protein per serving.

If sodium matters, Fresh Catch of the Day, Swordfish is the lighter sodium pick at 462mg.

Open these items in the The Chop House calculator to see combined calories and macros.