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Last updated: Aug 12, 2026

The Chop House

Fresh Catch of the Day, Tuna

Seafood ItemsPopular

The Chop House Fresh Catch of the Day, Tuna is protein-leaning, with about 52% of macro calories from protein. Each serving has 466 calories, 60g protein, 1.2g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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466

Calories

Per serving

60 g

Protein

1.2 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories466 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.6 g23%

Trans Fat 6 g—

Cholesterol 115 mg38%

Sodium 378 mg16%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

466

kcal

Protein60 g (52%)

Carbs1.2 g (1%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0.5 g2%

Sodium 378 mg16%

Sugars 0.3 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 466 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Catch of the Day, Tuna has 232 more calories than 1000 Island Dressing, 2 fl oz and 59.5g more protein. Compare

Fresh Catch of the Day, Tuna has 2 fewer calories than 1000 Island Dressing, 4 fl oz and 59.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Fresh Catch of the Day, Tuna Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Fresh Catch of the Day, Tuna has 369 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Catch of the Day, Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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