Fresh Catch of the Day, Tuna vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Fresh Catch of the Day, Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Catch of the Day, Tuna

466 kcal

Highest protein

Fresh Catch of the Day, Tuna

60 g protein

Lowest carbs

Fresh Catch of the Day, Tuna

1.2 g carbs

Lowest sodium

Fresh Catch of the Day, Tuna

378 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Catch of the Day, TunaSeafood Items	466 kcal	60 g	1.2 g	24 g	0.5 g	378 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Fresh Catch of the Day, Tuna if your priority is keeping calories lower. It has 466 calories per serving.

Choose Fresh Catch of the Day, Tuna if you want the most protein. It has 60g protein per serving.

If sodium matters, Fresh Catch of the Day, Tuna is the lighter sodium pick at 378mg.

Open these items in the The Chop House calculator to see combined calories and macros.