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Last updated: Aug 12, 2026

The Chop House

Grilled North Atlantic Salmon

Seafood ItemsPopular

The Chop House Grilled North Atlantic Salmon is fat-leaning, with about 67% of macro calories from fat. Each serving has 708 calories, 57g protein, 1.2g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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708

Calories

Per serving

57 g

Protein

1.2 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories708 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 10 g50%

Trans Fat 6 g—

Cholesterol 167 mg56%

Sodium 451 mg20%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

708

kcal

Protein57 g (32%)

Carbs1.2 g (1%)

Fat53 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0.5 g2%

Sodium 451 mg20%

Sugars 0.3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 57g protein and 708 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium451mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

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Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled North Atlantic Salmon has 474 more calories than 1000 Island Dressing, 2 fl oz and 56.5g more protein. Compare

Grilled North Atlantic Salmon has 240 more calories than 1000 Island Dressing, 4 fl oz and 56.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Grilled North Atlantic Salmon Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Grilled North Atlantic Salmon has 127 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled North Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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