Grilled North Atlantic Salmon vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Grilled North Atlantic Salmon gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Grilled North Atlantic Salmon

57 g protein

Lowest carbs

Grilled North Atlantic Salmon

1.2 g carbs

Lowest sodium

Grilled North Atlantic Salmon

451 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled North Atlantic SalmonSeafood Items	708 kcal	57 g	1.2 g	53 g	0.5 g	451 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Grilled North Atlantic Salmon if you want the most protein. It has 57g protein per serving.

If sodium matters, Grilled North Atlantic Salmon is the lighter sodium pick at 451mg.

Open these items in the The Chop House calculator to see combined calories and macros.