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Last updated: Aug 12, 2026
The Chop House

Kids Grilled Chicken

Kids Menu ItemsPopular

The Chop House Kids Grilled Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 443 calories, 30g protein, 31g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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443
Calories
Per serving
30 g
Protein
31 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories443 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 5.6 g28%
Trans Fat 1.2 g—
Cholesterol 74 mg25%
Sodium 1,360 mg59%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2.5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443
kcal
Protein30 g (27%)
Carbs31 g (28%)
Fat22 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,360 mg59%
Sugars 2.5 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 443 calories.Yes
Lower carb31g carbs per serving.No
Low fat22g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken has 209 more calories than 1000 Island Dressing, 2 fl oz and 29.5g more protein. Compare

Kids Grilled Chicken has 25 fewer calories than 1000 Island Dressing, 4 fl oz and 29.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Kids Grilled Chicken Compared With Nearby Items

The Chop House Kids Grilled Chicken is listed in the Kids Menu Items category with 443 calories, 30g protein, 31g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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