Kids Grilled Chicken vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Kids Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Chicken

443 kcal

Highest protein

Kids Grilled Chicken

30 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

1000 Island Dressing, 4 fl oz

795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled ChickenKids Menu Items	443 kcal	30 g	31 g	22 g	3 g	1,360 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Kids Grilled Chicken if your priority is keeping calories lower. It has 443 calories per serving.

Choose Kids Grilled Chicken if you want the most protein. It has 30g protein per serving.

If sodium matters, 1000 Island Dressing, 4 fl oz is the lighter sodium pick at 795mg.

Open these items in the The Chop House calculator to see combined calories and macros.