NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Mello Yello

BeveragesPopular

The Chop House Mello Yello is carb-leaning, with about 100% of macro calories from carb. Each serving has 175 calories, 0g protein, 48g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

175

Calories

Per serving

0 g

Protein

48 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories175 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175

kcal

Protein0 g (0%)

Carbs48 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 48 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 175 calories.No

Lower carb48g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar48g total sugars per serving.Yes

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello has 59 fewer calories than 1000 Island Dressing, 2 fl oz and 0.5g less protein. Compare

Mello Yello has 293 fewer calories than 1000 Island Dressing, 4 fl oz and 0.9g less protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Mello Yello Compared With Nearby Items

The Chop House Mello Yello is listed in the Beverages category with 175 calories, 0g protein, 48g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mello Yello are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI