Mello Yello vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Mello Yello is lowest in calories, while 1000 Island Dressing, 4 fl oz gives the most protein.

Lowest calories

Mello Yello

175 kcal

Highest protein

1000 Island Dressing, 4 fl oz

0.9 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Mello Yello

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello YelloBeverages	175 kcal	0 g	48 g	0 g	0 g	13 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Mello Yello if your priority is keeping calories lower. It has 175 calories per serving.

Choose 1000 Island Dressing, 4 fl oz if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Mello Yello is the lighter sodium pick at 13mg.

Open these items in the The Chop House calculator to see combined calories and macros.