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Last updated: Aug 12, 2026

The Chop House

Onion Ring

SteaksPopular

The Chop House Onion Ring is carb-leaning, with about 72% of macro calories from carb. Each serving has 104 calories, 2.7g protein, 18g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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104

Calories

Per serving

2.7 g

Protein

18 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 175 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 1.1 g4%

Total Sugars 2.5 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein2.7 g (11%)

Carbs18 g (72%)

Fat1.9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 1.1 g4%

Sodium 175 mg8%

Sugars 2.5 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 2.7g protein and 104 calories.No

Lower carb18g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar2.5g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Ring has 130 fewer calories than 1000 Island Dressing, 2 fl oz and 2.2g more protein. Compare

Onion Ring has 364 fewer calories than 1000 Island Dressing, 4 fl oz and 1.8g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Onion Ring Compared With Nearby Items

The Chop House Onion Ring is listed in the Steaks category with 104 calories, 2.7g protein, 18g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Onion Ring are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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