Onion Ring vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Onion Ring is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Ring

104 kcal

Highest protein

Onion Ring

2.7 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Onion Ring

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingSteaks	104 kcal	2.7 g	18 g	1.9 g	1.1 g	175 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Onion Ring if your priority is keeping calories lower. It has 104 calories per serving.

Choose Onion Ring if you want the most protein. It has 2.7g protein per serving.

If sodium matters, Onion Ring is the lighter sodium pick at 175mg.

Open these items in the The Chop House calculator to see combined calories and macros.