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Last updated: Aug 12, 2026

The Chop House

Oscar Medallions, Two

SteaksPopular

The Chop House Oscar Medallions, Two is fat-leaning, with about 67% of macro calories from fat. Each serving has 523 calories, 36g protein, 2.3g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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523

Calories

Per serving

36 g

Protein

2.3 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 214 mg71%

Sodium 423 mg18%

Total Carbohydrate 2.3 g1%

Dietary Fiber 1.2 g4%

Total Sugars 12 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein36 g (31%)

Carbs2.3 g (2%)

Fat35 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1.2 g4%

Sodium 423 mg18%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 36g protein and 523 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium423mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oscar Medallions, Two has 289 more calories than 1000 Island Dressing, 2 fl oz and 35.5g more protein. Compare

Oscar Medallions, Two has 55 more calories than 1000 Island Dressing, 4 fl oz and 35.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Oscar Medallions, Two Compared With Nearby Items

The Chop House Oscar Medallions, Two is listed in the Steaks category with 523 calories, 36g protein, 2.3g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Oscar Medallions, Two are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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