NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Prime or Dry Aged Porterhouse, 20 oz

SteaksPopular

The Chop House Prime or Dry Aged Porterhouse, 20 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,069 calories, 71g protein, 0.8g carbs, and 84g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,069

Calories

Per serving

71 g

Protein

0.8 g

Carbs

84 g

Fat

Nutrition Facts

Amount per serving

Calories1,069 kcal

% Daily Value*

Total Fat 84 g108%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 509 mg22%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.3 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,069

kcal

Protein71 g (27%)

Carbs0.8 g (0%)

Fat84 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate267 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 0.1 g0%

Sodium 509 mg22%

Sugars 0.3 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 71g protein and 1,069 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat84g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium509mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime or Dry Aged Porterhouse, 20 oz has 835 more calories than 1000 Island Dressing, 2 fl oz and 70.5g more protein. Compare

Prime or Dry Aged Porterhouse, 20 oz has 601 more calories than 1000 Island Dressing, 4 fl oz and 70.1g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Prime or Dry Aged Porterhouse, 20 oz Compared With Nearby Items

The Chop House Prime or Dry Aged Porterhouse, 20 oz is listed in the Steaks category with 1,069 calories, 71g protein, 0.8g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for Prime or Dry Aged Porterhouse, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI