Last updated: Aug 12, 2026
The Chop House

Pumpkin Ice Cream, 2 scoops

DessertsPopular

The Chop House Pumpkin Ice Cream, 2 scoops is fat-leaning, with about 53% of macro calories from fat. Each serving has 196 calories, 2.7g protein, 21g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
196
Calories
Per serving
2.7 g
Protein
21 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 61 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.5 g2%
Total Sugars 14 g—
Protein 2.7 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein2.7 g (5%)
Carbs21 g (41%)
Fat12 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%
Fiber 0.5 g2%
Sodium 61 mg3%
Sugars 14 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.7g protein and 196 calories.No
Lower carb21g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium61mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Ice Cream, 2 scoops has 38 fewer calories than 1000 Island Dressing, 2 fl oz and 2.2g more protein. Compare

Pumpkin Ice Cream, 2 scoops has 272 fewer calories than 1000 Island Dressing, 4 fl oz and 1.8g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Pumpkin Ice Cream, 2 scoops Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Pumpkin Ice Cream, 2 scoops has 146 fewer calories than it and 0.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Ice Cream, 2 scoops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI