Pumpkin Ice Cream, 2 scoops vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Pumpkin Ice Cream, 2 scoops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Ice Cream, 2 scoops

196 kcal

Highest protein

Pumpkin Ice Cream, 2 scoops

2.7 g protein

Lowest carbs

1000 Island Dressing, 4 fl oz

14 g carbs

Lowest sodium

Pumpkin Ice Cream, 2 scoops

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Ice Cream, 2 scoopsDesserts	196 kcal	2.7 g	21 g	12 g	0.5 g	61 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose Pumpkin Ice Cream, 2 scoops if your priority is keeping calories lower. It has 196 calories per serving.

Choose Pumpkin Ice Cream, 2 scoops if you want the most protein. It has 2.7g protein per serving.

If sodium matters, Pumpkin Ice Cream, 2 scoops is the lighter sodium pick at 61mg.

Open these items in the The Chop House calculator to see combined calories and macros.