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Last updated: Aug 12, 2026
The Chop House

Sirloin, 10 oz

SteaksPopular

The Chop House Sirloin, 10 oz is fat-leaning, with about 64% of macro calories from fat. Each serving has 652 calories, 57g protein, 0.8g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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652
Calories
Per serving
57 g
Protein
0.8 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories652 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 147 mg49%
Sodium 447 mg19%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.3 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652
kcal
Protein57 g (36%)
Carbs0.8 g (1%)
Fat45 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 0.1 g0%
Sodium 447 mg19%
Sugars 0.3 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 57g protein and 652 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat45g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium447mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin, 10 oz has 418 more calories than 1000 Island Dressing, 2 fl oz and 56.5g more protein. Compare

Sirloin, 10 oz has 184 more calories than 1000 Island Dressing, 4 fl oz and 56.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Sirloin, 10 oz Compared With Nearby Items

The Chop House Sirloin, 10 oz is listed in the Steaks category with 652 calories, 57g protein, 0.8g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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