Sirloin, 10 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Sirloin, 10 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Sirloin, 10 oz

57 g protein

Lowest carbs

Sirloin, 10 oz

0.8 g carbs

Lowest sodium

Sirloin, 10 oz

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin, 10 ozSteaks	652 kcal	57 g	0.8 g	45 g	0.1 g	447 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Sirloin, 10 oz if you want the most protein. It has 57g protein per serving.

If sodium matters, Sirloin, 10 oz is the lighter sodium pick at 447mg.

Open these items in the The Chop House calculator to see combined calories and macros.