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Last updated: Aug 12, 2026
The Chop House

Sirloin, 7 oz

SteaksPopular

The Chop House Sirloin, 7 oz is fat-leaning, with about 65% of macro calories from fat. Each serving has 470 calories, 40g protein, 0.8g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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470
Calories
Per serving
40 g
Protein
0.8 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 103 mg34%
Sodium 404 mg18%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein40 g (35%)
Carbs0.8 g (1%)
Fat33 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0.1 g0%
Sodium 404 mg18%
Sugars 0.3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 40g protein and 470 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium404mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin, 7 oz has 236 more calories than 1000 Island Dressing, 2 fl oz and 39.5g more protein. Compare

Sirloin, 7 oz has 2 more calories than 1000 Island Dressing, 4 fl oz and 39.1g more protein. Compare

Compare with 1000 Island Dressing, 2 fl oz

Sirloin, 7 oz Compared With Nearby Items

The Chop House Sirloin, 7 oz is listed in the Steaks category with 470 calories, 40g protein, 0.8g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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