Sirloin, 7 oz vs 1000 Island Dressing, 4 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

1000 Island Dressing, 4 fl oz is lowest in calories, while Sirloin, 7 oz gives the most protein.

Lowest calories

1000 Island Dressing, 4 fl oz

468 kcal

Highest protein

Sirloin, 7 oz

40 g protein

Lowest carbs

Sirloin, 7 oz

0.8 g carbs

Lowest sodium

Sirloin, 7 oz

404 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sirloin, 7 ozSteaks	470 kcal	40 g	0.8 g	33 g	0.1 g	404 mg
1000 Island Dressing, 4 fl ozSalad Dressings	468 kcal	0.9 g	14 g	45 g	1 g	795 mg

Choose 1000 Island Dressing, 4 fl oz if your priority is keeping calories lower. It has 468 calories per serving.

Choose Sirloin, 7 oz if you want the most protein. It has 40g protein per serving.

If sodium matters, Sirloin, 7 oz is the lighter sodium pick at 404mg.

Open these items in the The Chop House calculator to see combined calories and macros.