NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chop House

Tasso Cream Sauce

Seafood ItemsPopular

The Chop House Tasso Cream Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 146 calories, 1.3g protein, 1.6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

146

Calories

Per serving

1.3 g

Protein

1.6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 280 mg12%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein1.3 g (4%)

Carbs1.6 g (5%)

Fat14 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.2 g1%

Sodium 280 mg12%

Sugars 0.4 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1.3g protein and 146 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Items

View all

Baked Boston Schrod835 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tasso Cream Sauce has 88 fewer calories than 1000 Island Dressing, 2 fl oz and 0.8g more protein. Compare

Tasso Cream Sauce has 322 fewer calories than 1000 Island Dressing, 4 fl oz and 0.4g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Tasso Cream Sauce Compared With Nearby Items

Compared with Baked Boston Schrod, another Seafood Items item at The Chop House, Tasso Cream Sauce has 689 fewer calories than it and 36.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tasso Cream Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI