Tasso Cream Sauce vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Tasso Cream Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tasso Cream Sauce

146 kcal

Highest protein

Tasso Cream Sauce

1.3 g protein

Lowest carbs

Tasso Cream Sauce

1.6 g carbs

Lowest sodium

Tasso Cream Sauce

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tasso Cream SauceSeafood Items	146 kcal	1.3 g	1.6 g	14 g	0.2 g	280 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Tasso Cream Sauce if your priority is keeping calories lower. It has 146 calories per serving.

Choose Tasso Cream Sauce if you want the most protein. It has 1.3g protein per serving.

If sodium matters, Tasso Cream Sauce is the lighter sodium pick at 280mg.

Open these items in the The Chop House calculator to see combined calories and macros.