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Last updated: Aug 12, 2026

The Chop House

Toasted Coconut Ice Cream

DessertsPopular

The Chop House Toasted Coconut Ice Cream is fat-leaning, with about 52% of macro calories from fat. Each serving has 228 calories, 2.9g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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228

Calories

Per serving

2.9 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 84 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 0.9 g3%

Total Sugars 17 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein2.9 g (5%)

Carbs24 g (43%)

Fat13 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 0.9 g3%

Sodium 84 mg4%

Sugars 17 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.9g protein and 228 calories.No

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium84mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cobbler342 kcal · 3.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Coconut Ice Cream has 6 fewer calories than 1000 Island Dressing, 2 fl oz and 2.4g more protein. Compare

Toasted Coconut Ice Cream has 240 fewer calories than 1000 Island Dressing, 4 fl oz and 2g more protein. Compare

1000 Island Dressing, 2 fl oz234 kcal · 0.5 g protein1000 Island Dressing, 4 fl oz468 kcal · 0.9 g proteinAngus Chopped Steak, Lunch495 kcal · 41 g proteinApple Cobbler342 kcal · 3.4 g proteinAsparagus164 kcal · 2.6 g proteinBBQ Chicken, Lunch582 kcal · 55 g protein

Compare with 1000 Island Dressing, 2 fl oz

Toasted Coconut Ice Cream Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at The Chop House, Toasted Coconut Ice Cream has 114 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasted Coconut Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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