Toasted Coconut Ice Cream vs 1000 Island Dressing, 2 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chop House menu items.

Quick answer

Toasted Coconut Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Coconut Ice Cream

228 kcal

Highest protein

Toasted Coconut Ice Cream

2.9 g protein

Lowest carbs

1000 Island Dressing, 2 fl oz

6.9 g carbs

Lowest sodium

Toasted Coconut Ice Cream

84 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Coconut Ice CreamDesserts	228 kcal	2.9 g	24 g	13 g	0.9 g	84 mg
1000 Island Dressing, 2 fl ozSalad Dressings	234 kcal	0.5 g	6.9 g	23 g	0.5 g	397 mg

Choose Toasted Coconut Ice Cream if your priority is keeping calories lower. It has 228 calories per serving.

Choose Toasted Coconut Ice Cream if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Toasted Coconut Ice Cream is the lighter sodium pick at 84mg.

Open these items in the The Chop House calculator to see combined calories and macros.