Buffalo Sauce vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Buffalo Sauce is lowest in calories, while African Spiced Lentil Soup, Small gives the most protein.

Lowest calories

Buffalo Sauce

5 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Buffalo Sauce

1 g carbs

Lowest sodium

African Spiced Lentil Soup, Small

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo SauceDressings	5 kcal	0.2 g	1 g	0 g	0 g	1,330 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose Buffalo Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.