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Last updated: Aug 12, 2026

The Chopped Leaf

African Spiced Lentil Soup, Small

SoupsPopular

The Chopped Leaf African Spiced Lentil Soup, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 100 calories, 5g protein, 16g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

5 g

Protein

16 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5 g (19%)

Carbs16 g (60%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 390 mg17%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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African Spiced Lentil Soup, Large190 kcal · 10 g protein

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Quick comparisons

African Spiced Lentil Soup, Small has 90 fewer calories than African Spiced Lentil Soup, Large and 5g less protein. Compare

African Spiced Lentil Soup, Small has 760 fewer calories than BBQ Quesadilla and 28g less protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Large

African Spiced Lentil Soup, Small Compared With Nearby Items

Compared with African Spiced Lentil Soup, Large, another Soups item at The Chopped Leaf, African Spiced Lentil Soup, Small has 90 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Spiced Lentil Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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