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Nutrition comparison
Chicken Noodle Soup, Large vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Chicken Noodle Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup, Large
170 kcal
Highest protein
Chicken Noodle Soup, Large
13 g protein
Lowest carbs
Chicken Noodle Soup, Large
21 g carbs
Lowest sodium
African Spiced Lentil Soup, Large
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, LargeSoups | 170 kcal | 13 g | 21 g | 4.5 g | 1 g | 1,170 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose Chicken Noodle Soup, Large if your priority is keeping calories lower. It has 170 calories per serving.
Choose Chicken Noodle Soup, Large if you want the most protein. It has 13g protein per serving.
If sodium matters, African Spiced Lentil Soup, Large is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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