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Last updated: Aug 12, 2026

The Chopped Leaf

African Spiced Lentil Soup, Large

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The Chopped Leaf African Spiced Lentil Soup, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 10g protein, 31g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

10 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (19%)

Carbs31 g (59%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 760 mg33%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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African Spiced Lentil Soup, Small100 kcal · 5 g protein

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Quick comparisons

African Spiced Lentil Soup, Large has 90 more calories than African Spiced Lentil Soup, Small and 5g more protein. Compare

African Spiced Lentil Soup, Large has 670 fewer calories than BBQ Quesadilla and 23g less protein. Compare

African Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Small

African Spiced Lentil Soup, Large Compared With Nearby Items

Compared with African Spiced Lentil Soup, Small, another Soups item at The Chopped Leaf, African Spiced Lentil Soup, Large has 90 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Spiced Lentil Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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