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Nutrition comparison
Chicken Noodle Soup, Small vs African Spiced Lentil Soup, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Chicken Noodle Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup, Small
80 kcal
Highest protein
Chicken Noodle Soup, Small
7 g protein
Lowest carbs
Chicken Noodle Soup, Small
10 g carbs
Lowest sodium
African Spiced Lentil Soup, Small
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, SmallSoups | 80 kcal | 7 g | 10 g | 2 g | 1 g | 580 mg |
| African Spiced Lentil Soup, SmallSoups | 100 kcal | 5 g | 16 g | 2.5 g | 5 g | 390 mg |
Which should you choose?
Choose Chicken Noodle Soup, Small if your priority is keeping calories lower. It has 80 calories per serving.
Choose Chicken Noodle Soup, Small if you want the most protein. It has 7g protein per serving.
If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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