Chipotle Ranch Dressing vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Spiced Lentil Soup, Small

100 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Chipotle Ranch Dressing

5 g carbs

Lowest sodium

Chipotle Ranch Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Ranch DressingDressings	280 kcal	1 g	5 g	29 g	1 g	160 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Chipotle Ranch Dressing is the lighter sodium pick at 160mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.