Cobb Salad vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Large is lowest in calories, while Cobb Salad gives the most protein.

Lowest calories

African Spiced Lentil Soup, Large

190 kcal

Highest protein

Cobb Salad

16 g protein

Lowest carbs

Cobb Salad

16 g carbs

Lowest sodium

Cobb Salad

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	500 kcal	16 g	16 g	43 g	7 g	680 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Cobb Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Cobb Salad is the lighter sodium pick at 680mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.