Evil Peanut Dressing vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Evil Peanut Dressing is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.

Lowest calories

Evil Peanut Dressing

170 kcal

Highest protein

African Spiced Lentil Soup, Large

10 g protein

Lowest carbs

Evil Peanut Dressing

10 g carbs

Lowest sodium

Evil Peanut Dressing

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Evil Peanut DressingDressings	170 kcal	0 g	10 g	14 g	0 g	450 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Evil Peanut Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Evil Peanut Dressing is the lighter sodium pick at 450mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.