Greek Vinaigrette vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Spiced Lentil Soup, Large

190 kcal

Highest protein

African Spiced Lentil Soup, Large

10 g protein

Lowest carbs

Greek Vinaigrette

1 g carbs

Lowest sodium

Greek Vinaigrette

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek VinaigretteDressings	230 kcal	0.4 g	1 g	25 g	0 g	135 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Greek Vinaigrette is the lighter sodium pick at 135mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.