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Nutrition comparison
Harvest Salad vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
African Spiced Lentil Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
African Spiced Lentil Soup, Large
190 kcal
Highest protein
African Spiced Lentil Soup, Large
10 g protein
Lowest carbs
Harvest Salad
25 g carbs
Lowest sodium
Harvest Salad
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest SaladSalads | 400 kcal | 7 g | 25 g | 32 g | 7 g | 610 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.
Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Harvest Salad is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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