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Nutrition comparison
Loaded Potato Soup, Small vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Loaded Potato Soup, Small is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.
Add all to calculatorLowest calories
Loaded Potato Soup, Small
180 kcal
Highest protein
African Spiced Lentil Soup, Large
10 g protein
Lowest carbs
Loaded Potato Soup, Small
16 g carbs
Lowest sodium
Loaded Potato Soup, Small
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Potato Soup, SmallSoups | 180 kcal | 4 g | 16 g | 11 g | 2 g | 470 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose Loaded Potato Soup, Small if your priority is keeping calories lower. It has 180 calories per serving.
Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Loaded Potato Soup, Small is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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