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Nutrition comparison
Moroccan Chickpea Soup, Small vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Moroccan Chickpea Soup, Small is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.
Add all to calculatorLowest calories
Moroccan Chickpea Soup, Small
130 kcal
Highest protein
African Spiced Lentil Soup, Large
10 g protein
Lowest carbs
Moroccan Chickpea Soup, Small
24 g carbs
Lowest sodium
Moroccan Chickpea Soup, Small
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Moroccan Chickpea Soup, SmallSoups | 130 kcal | 4 g | 24 g | 2.5 g | 4 g | 580 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose Moroccan Chickpea Soup, Small if your priority is keeping calories lower. It has 130 calories per serving.
Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Moroccan Chickpea Soup, Small is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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