Mushroom Chowder, Small vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Mushroom Chowder, Small is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.

Lowest calories

Mushroom Chowder, Small

120 kcal

Highest protein

African Spiced Lentil Soup, Large

10 g protein

Lowest carbs

Mushroom Chowder, Small

8 g carbs

Lowest sodium

Mushroom Chowder, Small

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Chowder, SmallSoups	120 kcal	2 g	8 g	9 g	0 g	530 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Mushroom Chowder, Small if your priority is keeping calories lower. It has 120 calories per serving.

Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Mushroom Chowder, Small is the lighter sodium pick at 530mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.