Pesto vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Pesto is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.

Lowest calories

Pesto

80 kcal

Highest protein

African Spiced Lentil Soup, Large

10 g protein

Lowest carbs

Pesto

1 g carbs

Lowest sodium

Pesto

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PestoDressings	80 kcal	2 g	1 g	7 g	0 g	200 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Pesto if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Pesto is the lighter sodium pick at 200mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.