Pesto vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Pesto is lowest in calories, while African Spiced Lentil Soup, Small gives the most protein.

Lowest calories

Pesto

80 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Pesto

1 g carbs

Lowest sodium

Pesto

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PestoDressings	80 kcal	2 g	1 g	7 g	0 g	200 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose Pesto if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Pesto is the lighter sodium pick at 200mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.