Protein, Chicken vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Protein, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein, Chicken

90 kcal

Highest protein

Protein, Chicken

14 g protein

Lowest carbs

Protein, Chicken

3 g carbs

Lowest sodium

Protein, Chicken

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, ChickenProteins	90 kcal	14 g	3 g	2 g	0 g	240 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Protein, Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Protein, Chicken if you want the most protein. It has 14g protein per serving.

If sodium matters, Protein, Chicken is the lighter sodium pick at 240mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.