Protein, Shrimp vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Protein, Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein, Shrimp

60 kcal

Highest protein

Protein, Shrimp

15 g protein

Lowest carbs

Protein, Shrimp

0 g carbs

Lowest sodium

Protein, Shrimp

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, ShrimpProteins	60 kcal	15 g	0 g	0 g	0 g	190 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Protein, Shrimp if your priority is keeping calories lower. It has 60 calories per serving.

Choose Protein, Shrimp if you want the most protein. It has 15g protein per serving.

If sodium matters, Protein, Shrimp is the lighter sodium pick at 190mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.