Protein, Tofu vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Protein, Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein, Tofu

130 kcal

Highest protein

Protein, Tofu

12 g protein

Lowest carbs

Protein, Tofu

4 g carbs

Lowest sodium

Protein, Tofu

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, TofuProteins	130 kcal	12 g	4 g	7 g	0 g	450 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Protein, Tofu if your priority is keeping calories lower. It has 130 calories per serving.

Choose Protein, Tofu if you want the most protein. It has 12g protein per serving.

If sodium matters, Protein, Tofu is the lighter sodium pick at 450mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.