Protein, Tuna vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Small is lowest in calories, while Protein, Tuna gives the most protein.

Lowest calories

African Spiced Lentil Soup, Small

100 kcal

Highest protein

Protein, Tuna

17 g protein

Lowest carbs

Protein, Tuna

0 g carbs

Lowest sodium

African Spiced Lentil Soup, Small

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein, TunaProteins	340 kcal	17 g	0 g	30 g	0 g	510 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Protein, Tuna if you want the most protein. It has 17g protein per serving.

If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.