Salsa vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Salsa is lowest in calories, while African Spiced Lentil Soup, Small gives the most protein.

Lowest calories

Salsa

15 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Salsa

4 g carbs

Lowest sodium

Salsa

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaDressings	15 kcal	0 g	4 g	0 g	1 g	340 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 340mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.